Is your office coffee healthy: Corporate workers survive their day at work with coffee. From stress to mood booster to productivity enhancer, a hot coffee works for many people at work. Some corporate workers have revealed that their caffeine addiction began at their workplace only.
People at reddit made shocking revelations about their caffeine intake habits. “ One when I arrive, one mid-morning, one with my lunch, one mid-afternoon and one to take on my bus home,” said a user.
But is your office coffee healthy? Is your office coffee helping or hurting your health? If you care about your well-being, this is your wake-up call to rethink that sugary, creamy delight brewing in the office pantry.
Caffeine addictions can lead to various physical and mental health issues. Drinking too much coffee is directly linked to increased risk of cardiovascular disease.
What Happens When You Drink Too Much Coffee
There are plenty of caffeine addiction side effects that affect the body in many ways. Some common side effects of drinking too much coffee are listed below.
- Restlessness, nervousness, headaches and shakiness
- Difficulty focussing
- Acidity and heartburn
- Cardiovascular diseases
- Insomnia
- Mood disorders
- Feeling low, depression
Also Read: Side Effects Of Caffeine: How Much Is Too Much Coffee?
Is Your Office Coffee Healthy?
The real question is, whether the coffee brewed in your office coffee machine is healthy or not? It depends on many factors. Like what? Is your office coffee healthy– let’s find out!
1. Cheap Milk
Your office coffee station might use cheap milk with unhealthy fats. You never know if it’s your coffee that makes you feel bloated during work hours.
2. Cheap Sugar
Sugar is itself not a healthy sweetener. However, if your office pantry uses bad or cheap sugars, it can do a number of dangerous harm to your health. From diabetes to skin problems to high cholesterol, sugary coffee is seriously not a healthy option.
3. Hygiene
Poorly cleaned coffee machines can harbor mold and bacteria, posing health risks to employees. Unwashed mugs and shared spoons can further spread germs. Ensuring regular maintenance of coffee machines and promoting clean habits in the office pantry are simple yet effective ways to improve coffee hygiene at work.
Healthy Coffee Alternatives
There are plenty of healthy alternatives to coffee that you should try at work.
1. Matcha Tea: containing loads of antioxidants, matcha tea is a kind of green tea made by steaming, drying and grinding the leaves of the Camellia sinensis plant into a fine powder.
2. Lemon Tea: Lemon tea is a healthy and ayurvedic drink to detoxify the body. It helps with headaches and mood disorders. However, drinking too much lemon tea can have adverse effects.
3. Lemon Water: My personal favorite and one of the best healthy coffee alternatives, warm lemon water helps with digestive issues, bloating, weight loss and glowing skin.
4. Green Tea: Try green tea at work. It will also help you shed extra weight.
5. Yerba Mate: A herbal tea from South America, yerba mate has antioxidants as well as caffeine just like in coffee. It can help with lowering bad cholesterol in the body.
Smart Coffee Hacks For A Healthier Office Routine
- Compact French presses to enjoy fresh and aromatic coffee
- Personal milk frothers for creating creamy, barista-style drinks
- Opt for almond milk, oat milk, or soy milk for added nutrition
- Choose lactose-free or organic milk for better digestion
- Swap refined sugar with honey, stevia, or jaggery for a healthier choice
- Minimize sugar intake to keep your coffee guilt-free
While office coffee can provide a much-needed energy boost, its health benefits are often compromised by low-quality milk, excessive sugar, and questionable hygiene standards. To make your coffee break healthier, consider opting for better milk options, reducing sugar intake, and ensuring the cleanliness of the coffee machine.
Disclaimer: This article is for general information only. Always consult a healthcare professional for specific dietary or health concerns.
Read More: Study Reveals Best Time To Drink Coffee To Lower Cardiovascular Death Risk
