How To Maintain Heart Health In Your 20s: Should I worry about my heart health if I am in my 20s? Yes, you should care for your heart and put efforts to maintain heart health, even if you are young and healthy. Heart disease risk factors don’t differentiate age or number. According to the National Heart, Lung and Blood Institute, the risk of heart attack in young women is increasing than in men.
The increasing risk of heart attack in young women is alerting. Stress, birth control pills, smoking and other bad lifestyle habits put young women at a higher risk of heart disease. In that case, it is crucial to look out for the risk factors and maintain heart health.
Heart Disease Risk Factors In Women
One major risk factor of heart attack is coronary artery disease in which the artery fails to deliver enough blood-oxygen to the heart. This can result in a heart attack. According to the National Institutes of Health, coronary artery disease is the leading cause of death among women. Scroll down to know the other risk factors for heart disease in women.
- Smoking
- Obesity
- Side effects of birth control pills
- High Blood pressure
- High Cholesterol in women
- Family history
- Lack of physical exercise or yoga
- Unhealthy diet
- Anemia, especially during pregnancy
- Medical condition
Also Read: 7 Indian Ways To Boost Immunity In Winter
Heart Attack Prevention Tips For Women
How to prevent heart attacks in women? There are many answers to that question but the best you can start doing now is adopting a healthy lifestyle to maintain heart health. Here are some pro-tips to prevent heart disease in women.
- Eat fibre rich foods
- Maintain a healthy lifestyle
- Perform heart boosting exercise
- Go for a brisk walk
- Take the stairs instead of the elevator
- Quit smoking
- Limit alcohol consumption
- Eat your greens
- Limit sugar and salt
- Go for a time to time heart check-up even if you don’t see any problem
How Yoga Helps Maintain Heart Health
A study about yoga and cardiovascular disease published in the European Journal of Preventive Cardiology shows that yoga helps lower heart disease risk factors. People who took yoga classes experienced improvements in various factors influencing heart disease risk.
Yoga leaves a calming effect on the human mind and body. It helps you relax and women especially, need to relax more. Studies suggest that women are highly affected by stress and anxiety, two leading causes of heart disease. Yoga helps balance blood pressure, maintain healthy good cholesterol, prevent plaque in the heart arteries and prevent heart blockage.
Here are 5 yoga asanas that women in their 20s must do to maintain heart health.
- Tadasana or Mountain pose
2. Bhujangasana or Cobra pose
3. Vrikshasana or Tree pose
4. Trikonasana or Triangle pose
5. Downward Facing Dog Pose
All these yoga poses open the heart, reduce risk of heart blockage and make way for a healthy flow of oxygen rich blood in the body. They also increase flexibility and strengthen chest muscles.
Read More: Dates For Hair Growth: How Khajur May Support Healthier Locks
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new exercise routine, including yoga.
