Benefits Of Carrots For Women: Winter is here and so is the need to fuel your body with the right nutrition. For women, carrots aren’t just a crunchy snack, they’re a powerhouse of health benefits that are perfect for the colder months.
Packed with vitamins, antioxidants and skin-loving nutrients, carrots take care of our overall well being. Read on to discover 5 amazing benefits of carrots for women and why this vibrant root vegetable should be your seasonal go-to.
5 Benefits Of Carrots For Women
Scroll down to learn why women should eat carrots, especially in the winter season.
1. Carrot Benefits For Skin
Carrots are rich in beta carotene and essential vitamins like vitamin k that promote skin health and help achieve glowing skin. Eating carrots everyday can significantly make the skin look nourished and hydrated from within. Carrots are also a storehouse of vitamin a, a powerful nutrient to change the skin care game.
Also Read: 7 Indian Ways To Boost Immunity In Winter
2. Carrot Benefits For Hair
Women face a lot of hair problems in winter like dandruff, hair thinning and hair fall. This could happen because of nutrient deficiency and stress. Rich in potassium, phosphorus, vitamin A and powerful antioxidants, carrots can help with brittle hair and hair fall, making them stronger from the root. Another reason why women should eat carrots for hair is that they promote new hair growth.
3. Carrots For Hormonal Imbalance
Raw carrots can also help with female hormonal imbalance. The science behind this goes back to Dr Ray Peat’s research, an American biologist who studies the benefits of carrots for eliminating estrogen dominance. Hence, carrots can help with heavy periods, menstrual cramps, headaches and more hormonal problems in women.
4. Lower Risk Of Cancer
Can carrots reduce risk of cancer too? Yes! According to a National Institutes of Health study titled ‘Carrot Intake and Risk of Colorectal Cancer’ it was found that ‘carrots play a central role as a protecting vegetable against development of different types of cancers.’
5. Lower High Cholesterol
According to the National Institutes of Health, “HDL cholesterol levels are greater among women at all age,” and carrots can help lower high cholesterol, given its rich fiber amount. Carrots are great for digestion as well. They help flush out bad cholesterol and prevent the risk of heart disease in women.
Read More: 5 Yoga Poses Every Woman Must Do In Their 20s To Maintain Heart Health
Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making dietary changes.
