Workout Routine For Thicker Thighs: Want to get thicker thighs like Rashmika Mandanna? You’re at the right place. In this article, we’ll share some of the core exercises for thicker thighs that make up Rashmika Mandanna’s workout routine.
The Pushpa 2 star often shares her workout videos on instagram and keeps her fans motivated. If you follow her, you will notice that her workout routine has some of the most effective core strengthening and muscle building exercises. These exercises help tone and strengthen thighs just like the celebrity herself.
Whether you’re new to fitness or looking to switch up your routine, these moves will bring you closer to achieving those toned, sculpted and thicker thighs.
How To Get Thicker Thighs
Although your thighs are beautiful just the way they are, if you want to get thicker thighs, it’s not a difficult thing to achieve. Certain core strengthening and muscle building exercises can help you get thicker thighs. According to the National Institutes of Health, “core training improved different variables of performance such as balance, throw/hit, and vertical and horizontal jump.”
While it may be difficult to copy the exact celebrity workout routine for thicker thighs and toned legs, you can ask your fitness trainer to add core exercises that suit your body the best. Muscle strength exercises help increase the size of your hamstring which brings you closer to your goals of celebrity like sculpted legs. It also reduces the risk of hamstring injury, as per Science Direct.
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Rashmika Mandanna’s Workout Routine For Thicker Thighs
What does Rashmika Mandanna’s workout routine look like? Rashmika Mandanna who’s also known as ‘crushmika’ is consistent about her fitness routine. She goes to the gym 4-5 times a week and eats clean to get those muscles.
Weight training, core strengthening and cardio are some of the exercises the celebrity’s workout routine that help her stay in shape. Scroll down to learn the best 5 exercises for thicker thighs.
5 Exercises For Thicker Thighs
Here are 5 exercises you can add into your workout routine for thicker thighs and toned legs.
Squats To Bulk Up Leg: Squats target both the quadriceps and hamstrings. By adding weight or variations like sumo squats, you can intensify the workout and further sculpt your thigh muscles.
Lunges: By performing forward, reverse, or side lunges, you can target different parts of your thighs and boost overall muscle tone.
Leg Extensions: Leg extensions for women help strengthen the lower body part, targeting keens, inner thighs and quadriceps, an effective workout routine for thicker thighs.
Sit-Ups: It mainly works the abs and hip flexors, also engaging the core and helping with flexibility and coordination.
Leg Press: Leg press is one of the most effective exercises for thicker thighs, working on quadriceps, hamstrings and glutes.
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Disclaimer: This article is for informational purposes only. Consult a healthcare professional or fitness trainer before starting any new workout routine. Perform exercises with proper form to avoid injury.
