Side Effects Of Caffeine: Coffee has always been an essential element of productive mornings, but is it still essential when it becomes an addiction? Definitely not!
Excessive consumption can lead to the side effects of caffeine, such as restlessness, insomnia, and increased heart rate, making moderation key
Coffee is a universal drink that most people love. Over time, coffee has become trending on social media and drinking it has become an enjoyable activity.
However, in the journey of sipping it and utilizing the boost of energy it gives you, many have become addicted. And while it would seem to be a healthier addiction than most addictions, it is still something that harms our health. But how much is too much coffee?
Side Effects Of Caffeine Addiction
What happens if you drink too much coffee in a day? We all know a person who survives their day on coffee. Coffee to concentrate, coffee after a meal, coffee after a nap, in conclusion, coffee for every occasion. Below are the harmful side effects of caffeine addiction if you’re drinking too much coffee everyday.
- Drinking too much coffee everyday causes anxiety, restlessness and nervousness
- Caffeine addiction can also cause heartburn and acidity
- Caffeine addiction can trigger insomnia by disrupt your sleep cycle
- Can too much coffee cause heart disease? According to heart organisation, drinking more than 2 cups of coffee can double the risk of heart attack in people with hypertension.
- Drinking coffee everyday can also lead to mood disorder.
So how many cups of coffee a day is healthy? Not more than two, if we are to believe the scientists. However, if you’re drinking more than that and feel like you cannot survive without coffee, it’s time to break the addiction. Read on to find out how to overcome caffeine addiction.
Also Read: Study Reveals Best Time To Drink Coffee To Lower Cardiovascular Death Risk
How To Quit Caffeine Addiction
Discover effective tips and strategies to quit caffeine addiction and reclaim your energy naturally.
- The one-week rule: Experts recommend cutting your coffee intake gradually, so that you can gradually get rid of that excess caffeine. If you normally drink 4 cups, reduce it to 3, then to 2 until you can reach a healthy coffee intake that is not harmful to your health.
- Try another beverage option: When we talk about coffee, the most damaging thing is caffeine. So, you could consider replacing the classic coffee for a decaffeinated one. On the other hand, if this is not your thing, you can try new beverages such as herbal tea and water with lemon. Many people replace coffee with hot drinks to feel less the need to drink it.
- Be patient: If you are a quite regular coffee drinker, you may experience withdrawal symptoms while you are on this path of reducing your consumption. But you must be patient with them. The symptoms will disappear in time, and you will be able to have a better quality of life.
Although coffee addiction is not recognized as a health condition, we know that, in the long term, it impacts the health of those who consume it in excess. So, it is time to take care of yourself and make a coffee detox.
Read More: 10 Foods For Fatigue That Gives Instant Energy In The Morning
Disclaimer: This article is for informational purposes only. Please refer to a doctor for personalised guidance.
