If you find yourself waking up feeling tired and weak in the morning, you might be going through morning fatigue. While a good night’s sleep is crucial, the right foods for fatigue can also play a significant role in energizing your mornings.
Certain nutrient-packed foods not only combat weakness but also provide a quick energy boost to kickstart your day on a positive note. Let’s learn more, scroll down.
Why Am I So Tired Lately: Causes of Fatigue
1. Iron deficiency: Low iron levels cause fatigue, especially in women.
2. Sleep inertia: Sleep inertia happens when your brain takes a while to feel fresh and alerted.
3. Staying Up Late: If you are a night owl, you would wake up feeling tired. The body requires rest to recharge and if you are exhausting yourself by keeping yourself sleep deprived, don’t be surprised waking up tired.
4. Insomnia: Insomniac people often struggle with sleep. They can wake up feeling tired in the morning.
5. Caffeine: If you had a coffee last night before bed, you might struggle falling asleep. As a result, you may wake up feeling tired and weak in the morning.
6. Sleep Apnea: People with sleep apnea often gasp for air while sleeping. This may cause them to feel tired after a full night’s sleep.
Also Read: 5 Surprising Benefits Of Carrots For Women In Winter
10 Foods For Fatigue To Boost Energy Levels
Here are 10 foods for fatigue you should eat to combat morning weakness and tiredness. These energy foods boost energy levels faster than a coffee and are super healthy.
1. Apples
Apples contain vitamins, potassium, magnesium, iron, folate along with antioxidants and loads of fiber. Apples are great breakfast foods to fight fatigue.
2. Bananas
Packed with potassium, bananas keep you powerful and energised throughout the day.
3. Oatmeal
Oatmeal is filling and energy boosting food. Packed with dietary fiber, vitamins, iron and other key nutrients, oatmeal can help you fight body weakness and stay energised the entire day.
4. Avocado
Avocados contain healthy fats, vitamins, folate, riboflavin and omega-3 fatty acids. Avocado for energy works well for your health as well as taste. I prefer an avocado sandwich. You can eat the raw fruit pulp too.
5. Chickpeas
Chickpeas are your ultimate source of protein that plays an important role in boosting energy in the body. A sprouted chickpea salad is a filling energy boosting breakfast.
6. Flaxseeds
Flaxseeds are high in fiber, antioxidants, healthy fats and nutrients like manganese. A study suggests that flaxseeds help with mental fatigue in children.
7. Berries
Super rich in vitamin C, fiber and powerful antioxidants, berries can instantly boost energy levels in the body. Besides, they taste so good.
8. Vegetable smoothie
Blend your greens and top it with nuts and seeds. A vegetable smoothie boosts energy and kills morning fatigue, thanks to the iron, vitamins, calcium and its antioxidants.
9. Vegetable sandwich
A vegetable sandwich contains nutrients like iron, manganese, phosphorus and potassium. Vegetable sandwiches are energy boosting foods that keep you full.
Pro-tip: Use wheat bread and spread almond butter for extra energy.
10. Fruit Smoothie
Blend your fruits in a jar and top them with almonds, cashews, cranberries and other fruits. Your ultimate energy boosting breakfast is ready.
Apart from foods and breakfast for energy, incorporate other healthy lifestyle like yoga and exercise. Studies suggest that those who exercise 4 times a week are more energized than those who don’t exercise.
Read More: 5 Science Backed Health Benefits Of Red Grapes That Will Change Your Wellness Game
Disclaimer: This article is for informational purposes only. Please consult your doctor before starting a new diet.
