Science has revealed the best time to drink coffee to reap more health benefits of coffee. If you are a coffee addict, I’m sorry to upset you but the study also reveals that those who drink coffee all day are at more risk of cardiovascular disease than those who drink once in a day.
A recent study by the European Heart Journal unveils the best time to drink coffee. The study was conducted on more than 40, 000 Americans. According to data and surveys, 66% of Americans drink coffee every day.
‘The average American coffee drinker drinks just over 3 cups per day,’ as per the data by National Coffee Association.
Caffeine Addiction Health Risks
Too much caffeine in the body can impact your health in a number of ways.
- Insomnia
- Fatigue
- Dizziness
- Coffee addiction
- Heart disease
- Shaky hands
- Anxiety
- Stress
- Migraines
- Sleep disruption
Best Time To Drink Coffee
In its recent study, the European Heart Journal reveals that the best time to drink coffee is morning. Morning coffee drinkers had a 16% lower risk of dying from any cause and a 31% lower risk of dying from cardiovascular disease over a 10-year follow-up period compared to non-coffee drinkers.
“Drinking coffee in the morning may be more strongly associated with a lower risk of mortality than drinking coffee later in the day,” concluded the study on health benefits of drinking coffee in morning.
Is Coffee Good For Health
There are plenty of health benefits of drinking coffee including increased energy, better mood, better memory and more. Coffee is also good for heart health.
According to a study Impact of Coffee Consumption on Cardiovascular Health, “ moderate coffee consumption leads to a decrease in all-cause and cardiovascular-related mortality, hypertension, cholesterol, heart failure, and atrial fibrillation.”
While ‘heavy coffee consumption resulted in increased risk’ of heart diseases.
Black Coffee Vs Milk Coffee
Black coffee is prepared by brewing ground coffee beans with water, delivering a strong and rich flavor. It’s free of milk, cream, or sugar, making it a zero-calorie option ideal for those who enjoy their coffee in its most natural, intense form. In contrast, milk coffee incorporates milk, cream, or non-dairy alternatives, offering a creamier and smoother experience.
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