Brown sugar vs white sugar: The brown sugar market has boomed given its high demand and successful marketing. According to the Industry Arch report, the brown sugar market is estimated to grow to $26.4 billion by the year 2027. Millions of people, especially in America, India and the UK, consume brown sugar on a daily basis. People often consider brown sugar a healthier alternative to white sugar but is that true?
At first glance, brown sugar seems like the healthier cousin. It’s darker, more natural looking and gets bonus points for having a fancier name like “raw” or “organic.” But what most people don’t realize is that brown sugar is often just white sugar with a splash of molasses added back in. That’s right, refined sugar in disguise.
Brown Sugar Vs White Sugar
What makes brown sugar healthy? Brown sugar gets its rich color and flavor from molasses (sugar syrup), which also brings along some antioxidants. These antioxidants help fight off free radicals in the body, offering a bit of protection against oxidative stress. So while it’s still sugar, brown sugar has a tiny edge when it comes to health perks.
Brown sugar can also up your energy levels. Sure, brown sugar has some nutrients, more calcium than in white sugar, but to actually cash in on them, you’d have to eat way more than your body (or your dentist) would ever approve of.
Meanwhile, besides boosting energy, there’s no major health benefit of white sugar. Instead, they lead to life threatening diseases like diabetes and heart attack.
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Healthy Alternatives To Sugar
What to eat instead of sugar? There are plenty of natural sweeteners available in the market. Sugar is an artificial sweetener. It has its own pros and cons. It adds no nutritional value to your health. On the contrary, sugar, be it white or brown, can cause major health issues in the long run.
Healthy sugar alternatives include jaggery, dates, fruits, maple syrup, honey, fruit juices and more. These are the healthiest replacement for refined sugar. According to John Hopkins Medicine, these natural forms of sugars also provide a number of nutrients like iron, zinc, calcium and vitamins.
Disclaimer: This article is for informational purposes only and not medical advice. Always consult a healthcare professional before making dietary changes.
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