Side Effects Of Working Out Too Much: In shocking news, two teenage girls in China have reportedly suffered kidney damage from over exercising. This has once again brought attention to one of the most neglected doctor’s advice of the dangers of too much exercise. Two teenage girls took up the challenge of doing 1000 squats in one go and ended up in the hospital with one of them requiring dialysis due to kidney failure. This is a perfect example of how too much exercise can kill you, almost, if not done properly under the best guidance.
Overexercising can lead to serious health issues, including kidney damage from excessive exercise. Some people get rhabdomyolysis caused by overexertion, a condition where muscle breakdown releases harmful proteins into the bloodstream, leading to kidney failure. The effects of excessive exercise on kidneys can be severe, making it crucial to recognize the risks before pushing too hard. Let’s understand the side effects of working out too much and over exercising complications.
Side Effects Of Working Out Too Much
How much exercise is too much? Well, going beyond your body’s comfort and tolerance is always advised against. The long term side effects of over exercise includes potential damage to the body muscles and internal organs. Over exercising can also cause internal injury, as reported by many people before. Look at the list below of the side effects of excessive exercise.
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1. Kidney Failure: Working out too much and faster can negatively impact your kidneys.
2. Rhabdomyolysis: High intensity workout can lead to Rhabdomyolysis, a life-threatening muscle injury.
3. Heart Complications Due To Extreme Exercise: over exercising can cause sudden cardiac arrest according to study.
4. Poor Sleep: Too much exercise can disrupt sleep quality. Poor sleep is also one of the symptoms of the dangers of too much exercise.
Warning Signs Of Exercise-Induced Kidney Damage
Recognizing early symptoms can prevent severe health complications. Watch for:
- Severe muscle pain and swelling
- Dark, tea-colored urine
- Extreme fatigue and weakness
- Nausea and difficulty urinating
How To Prevent Kidney Damage
- Train Smart: Gradually increase workout intensity instead of pushing too hard too soon.
- Hydrate Well: Drink enough water before, during, and after workouts to support kidney function.
- Listen To Your Body: Pain and extreme fatigue are warning signs. Rest when needed.
- Avoid Excessive Repetition: Instead of high-rep challenges like 1,000 squats, focus on balanced strength training.
- Consult A Trainer Or Doctor: Get professional guidance to prevent injury and long-term damage.
While regular exercise is essential for overall health, excessive workouts can have dangerous side effects, including kidney damage. By understanding the risks and following safe workout practices, you can stay fit without compromising your health.
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Disclaimer: This article is for generic information only. Always consult a professional healthcare provider for better and personalized guidance.
