How Social Media Food Influencers Influence Our Daily Food Choices: While eating healthy should be the norm, it’s impossible to deny that sometimes we give in to temptation with a soda, some Doritos or perhaps, a McDonald’s. However, when nutrition tips come across social media, we begin to wonder how true they might be and whether we should include them in our diet.
For some time now, nutrition content creators have taken to social media with their advice and guidance on healthy eating. However, in the age of misinformation, it is difficult to know which influencer is telling the most accurate information, which has created confusion and debate on social media about the people talking about healthy nutrition on those platforms.
What Is Healthy Food Culture?
This trend has developed through the social networks of Instagram and Tik Tok. Content creators upload videos about what you should eat and what you shouldn’t. Many take the time to go to supermarkets and explain every ingredient a particular food has.
At the same time, many explain the serious consequences that consuming the food could have if it contains artificial colors, vegetable oils and refined flours. And while we all know that some things can be harmful, we wonder, is it okay to follow this healthy eating advice when it comes from people on the internet?
A study published by the National Health Institutes revealed that “food and beverage companies use social media for marketing their products by targeting the adolescent population. The use of celebrities and influencers and the promotion of “unhealthy” products appear to be commonly used tactics.”
Healthy Food Habits VS Social Media
Due to the rise of this type of content, many social media users have questioned the education and scientific background of these influencers. Many of these influencers do not have certified studies on the subject and this is the root of the controversy. Although there are users who follow the advice of these content creators, others wonder how viral videos can have more effect than the words of a certified doctor.
Diet and nutrition should be ordered by a nutritionist and not necessarily by a person on the internet. However, with the gradual growth of this trend, we are getting closer and closer to a point of no return. We are completely trusting what we see on social media even when we can’t be sure it’s true.
Instagram Food Influencers And Health
Most of the tips in this type of content do not match each other, so following them could cause some confusion. This is why we recommend that you consult with your doctor about any changes you want to make to your diet and nutrition. Remember that everybody is different and health and nutrition advice should always be individualized.
Read More: Is Your Office Coffee Healthy? Cheap-Milk, Sugary Delight And Hygiene
