Isn’t coconut oil already a gem in skin care? We know coconut oil benefits skin and health in many ways but did you know the extra unbelievable benefits of coconut oil for women? Let’s disclose them here, scroll down.
Coconut oil has been used in skin care and for healthy reasons for many centuries. Coconut oil is edible which makes it extra safe for skin, hair and health. Have you heard of an old saying that you shouldn’t apply those things you cannot eat on your skin and hair. So, that’s a bonus for ladies.
Difference between virgin, cold pressed and refined coconut oil
Coconut oil is extracted from coconuts, not something you already don’t know. But do you know how coconut oil is made? There are two ways, first is extracting coconut oil by pressing fresh coconut meat. This way you get virgin coconut oil. Another way is pressing dried coconut and extracting the oil called refined coconut oil.
Cold pressed coconut oil means when there is no heat involved in the oil extracting process. While refined coconut oil is used for cooking, cold pressed and virgin coconut oil is widely used for skin care, hair care and other things. They can be used in light cooking as well.
5 coconut oil benefits for women
Coconut oil is a powerhouse of antimicrobial properties. It heals wounds, eases burning sensation and helps reduce frizzy hair. A perfect home remedy for skin care and gorgeous long hair, here are 5 remarkable benefits of coconut oil.
1. Benefits of coconut oil on face overnight
If you have dark circles, use coconut oil overnight on your face and wash it in the morning. Do it everyday for better results. This is how you do it, take a cotton pad, dip it into the oil and gently stroke your undereyes. Coconut oil has proven to help reduce dark circles.
2. Benefits of coconut oil in belly button
Sounds strange? The benefits of massaging coconut oil in belly button will surprise you. Ayurveda says applying coconut oil in the belly button aids in digestion as the belly is connected with nerve endings of the rest of the body. A gentle coconut oil massage leaves you relaxed and calm, promoting better sleep.
3. Benefits of coconut oil on skin
Coconut oil is a good natural skin care ingredient for women with dry skin. If your skin is dehydrated and it becomes worse in winters, coconut oil has got your back. Coconut oil benefits the skin in many ways like healing acne marks, scars, burning sensations and itching. It is a natural moisturizer.
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Applying coconut oil on your skin for moisture will leave it nourished and pampered. According to a study, “Virgin coconut oil is used as an antioxidant, anti-inflammatory, as skin protector, in Alzheimer’s disease, in wound healing and as moisturizer.”
4. Coconut oil benefits for oral health
Have you heard of oil pulling? I bet you have. Oil pulling is an ayurvedic method in which you fill your mouth with a spoonful of coconut oil and keep it there for 15 minutes and then spit it out. The benefits of coconut oil pulling involves reduced number of bacteria in the mouth, plaque, good smell and reduced risk of cavity
5. Coconut oil benefits for hair
If you split ends, frizzy and undernourished hair, coconut oil can help you a lot. Coconut oil is a famous hair care product in the market. It is made, sold and used on a large scale. Virgin coconut oil benefits frizzy hair, split ends and damaged hair, all thanks to the lauric acid present in it.
Coconut oil also works well as a lip moisturizer and lip scrub. You can use coconut oil in DIY body scrub too. Add sugar, coffee and coconut oil together and scrub to exfoliate dead skin cells. Coconut oil really is a miracle skin care home remedy for so many girly problems. (Even men use it but only a few would admit)
FAQ
1. Is it good to eat coconut oil every day?
If you are using refined coconut oil in cooking, use it in moderate amounts to control cholesterol levels. Directly eating coconut oil is not advised.
2. Are there any negative effects of coconut oil?
Yes, but it depends. For people with acne prone skin, applying coconut oil on skin can clog pores, leading to growth of bacteria and pile up dirt. Too much coconut oil in your diet can also increase LDL cholesterol.
3. What are the benefits of applying coconut oil on skin everyday?
For dry skin girls, coconut oil hydrates and moisturizes skin naturally. Coconut oil massage on skin everyday stimulates blood circulation and improves skin texture.
4. What is the difference between virgin coconut oil and cold pressed coconut oil?
Virgin coconut oil is made by pressing fresh coconut meat using heat. On the other hand, cold pressed coconut oil doesn’t involve heat.
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Disclaimer: This article for general information only. Please consult a doctor before adopting to new lifestyle habits. Do not apply coconut oil on your skin if you have an allergy or skin problem without consulting your dermatologist.
