Dates For Hair Growth: Hair thinning is a nightmare for women. However, hair loss with age is considered normal. According to the National Institutes of Health, hair loss affects 40 per cent of women by the age of 50. But these days even young girls and women are facing hair thinning, hair fall and balding. Lifestyle and poor habits could be one of the reasons for this.
Poor diet can also lead to hair fall and hair thinning. Lack of proper nutrition in the body can make hair follicles weak. You might notice excessive hair fall while taking a shower. In that case, it is crucial to pay attention to your diet.
Foods like dates or khajoor, can help with hair growth. Scroll down to know dates benefits for hair and how they improve hair growth.
Benefits Of Eating Dates For Stronger Hair
Benefits of eating dates for women might not directly involve hair growth but the factors that stall hair growth. For example, iron deficiency causes pattern hair loss. However, eating dates increases iron levels in the body. Isn’t this an amazing advantage of eating dates? Let’s understand the other key benefits of dates for hair growth.
- Rich In Vitamin c: Dates are not only a good source of iron, but of vitamin c and fiber. They help in iron absorption, making hair follicles stronger and healthier.
- Black Dates For Hair Growth: According to the National Institutes of Health, 100 grams of black dates contain 166.5 mg iron. Black dates can potentially increase hemoglobin and help with blood circulation to the scalp.
- Nutrients In Dates: Dates are a rich source of vitamins, fiber and antioxidants that make hair roots stronger and prevent breakage.
- Dates For Hair Graying: Some studies suggest that dates can fight oxidative stress which play a crucial role in premature hair graying. The carotenoids, phenolics and flavonoids present in dates can help prevent hair loss.
- Nutritious Snack: Dates are highly nutritious and tasty snacks. Benefits of eating dates involve a boost in brain health, skin health and gut health. They promote overall health.
Also Read: What Is Vitamin C Serum Used For: Benefits And Uses
How To Eat Dates For Hair Growth
There are many healthy ways to incorporate dates into your diet, with dates benefits for hair being an added bonus to their overall health advantages.
- Date laddoos
- Date kheer
- Use date as natural sweetener instead of sugar
- Black dates
- Soaked dates in morning on an empty stomach
- Dates with milk
- Take benefits of dried dates along with other dried fruits
It’s not a one-day thing to boost hair growth naturally. It takes time and patience to improve your hair health. Stick to a well balanced diet and take advantage of eating khajoor to combat low iron, if that is one of the reasons for hair fall. Besides, get professional help to analyze the underlying causes of hair fall.
Read More: The Best 3 Step Winter Skin Care Routine For Lazy Girls
Disclaimer: This article is for informational purposes only. Please refer to a doctor before making any changes to your dietary habits.
