Side-effects of working too much: Kiara Advani has been advised to rest by doctors due to exertion. Her team gave an update on Kiara’s health condition and clarified the confusion of Kiara being hospitalized.
Kiara Advani was scheduled to attend the promotional event of her upcoming movie Game Changer with Ram Charan. As the actor skipped the event, people were worried about her health. Rumours had it that Kiara Advani was hospitalized. However, later on, her team clarified that was advised to rest due to exertion.
While Kiara’s dedication to her craft is commendable, it sheds light on an important issue many face today, overworking at the cost of health. Whether you’re a celebrity juggling commitments or a professional chasing deadlines, pushing your body beyond its limits can have serious consequences.
Let’s understand the side-effects of working too much in detail and why you should not put your health at risk by giving your body mental and physical strain.
Signs That You’re Working Too Much
Look out for the following signs and keep reading to know the side-effects of working too much.
- You’re tired all the time
- Your mornings are irritating. You don’t feel fresh in the morning.
- You do not feel productive
- You get angry over little things
- Little things can make you feel like you can cry any moment
- Loss of appetite
- You experience day time fatigue
- You don’t sleep well
- You feel low and depressed
- You get body pain, specially in the lower back, shoulders and back of your neck
Also Read: 10 Foods For Fatigue That Gives Instant Energy In The Morning
Side-Effects Of Working Too Much On Your Health
Learn the harmful effects of overworking on your physical and mental health and why balancing work and rest is essential.
1. Increased Risk Of Heart Attack
Yes, overwork can cost you your heart health. According to a study by The Lancet, those working over 55 hours per week face a 13% higher risk of heart attack and are 33% more likely to experience a stroke compared to those working 35-40 hours weekly.
2. Risk Of Hypertension
One of the dangerous side-effects of working too much includes hypertension or high blood pressure. According to a study conducted on white collar employees, by the American Heart Association, those working 49 or more hours a week had a 66% greater chance of having regular sustained hypertension.
3. Sleep Deprivation
The chances of sleep deprivation is common among people with desk jobs. Over-exposure to the laptop screen and blue light adds more to it. If you sleep for less than 6 or 5 hours, you should get yourself back on track.
4. Depression
You could also slip into depression if you’re giving too much stress to your body both physically and emotionally. Working too much can make you feel drained and can give you fatigue. Overwork also affects sleep cycle, leaving a greater impact on mental health.
5. Weaker Immune System
Prolonger working hours can also impact the immune system. Emotional and physical stress weakens the immune system and also contributes to other side-effects of working too much.
Work Life Balance
To restore health and manage work life balance, apply these practical tips at your workplace and everywhere else.
- Set boundaries and say no to tasks that are not your job
- Do not overwork. Nothing is above health
- Make a work schedule and follow it
- Prioritize rest and sleep
- Never skip meals
- Take regular breaks, especially if you have a desk job
- Practice stress management through yoga or meditation
- Seek therapy if you feel the need
- Stay hydrated and eat healthy
- Do not turn to bad habits like smoking or drinking
Read More: 5 Desk Job Health Problems: If You Have A Desk Job And You Don’t Exercise, Read This
Disclaimer: This article is for general informational purposes only. Please consult a healthcare professional for personalized recommendations and guidance regarding your health and well-being.
