How To Do A Digital Detox: On January 19, the social network TikTok was banned in the United States for about 12 hours, which felt like an eternity for users.
The end of TikTok brought with it a series of criticisms and, above all, problems for both those who create content on the social network and those who consume it.
In what seemed to be the definitive end of TikTok, memes, videos and text posts were created where everyone expressed the pain of losing the application forever.
In so much pain and hysteria, one begins to wonder when our relationship with social networks becomes toxic and when is the right time to do a digital detox. Do you wanna know how to do a digital detox effectively? Continue reading.
Social Media Addiction: What It Says About Us
The social network TikTok, used by more than 170 million users in the United States, has risen to prominence over the past few years. This application has been responsible for thousands of trends in all aspects of life and social media.
So, when it came to “its end” many users were feeling a deep sense of grief. Those emotions manifested themselves on social media in humorous ways and others that invite us to reflect on ourselves as a society.
Is social media addiction capable of making us feel down? Is a mobile application capable of ruling all our emotions? It’s not healthy, yet it’s the way we are living. To solve it, we can’t think of a better option than a digital detox.
How To Do A Digital Detox?
Doing a digital detox can be difficult in a world that lives connected to the internet 24/7. However, with the right guide on how to do a digital detox, it is absolutely possible.
- Before starting a digital detox, you should determine what you want to do with your free time.
- Take up or learn a hobby
- Define how you want to spend your time without a cell phone, so you won’t get bored or feel the need to reach for your phone.
- Once you spend your free time, you should limit the applications on your cell phone by time.
- Use restrict mode while using certain apps to limit screen time.
- Set limits to your applications and schedule periods in which you will not be able to access your cell phone.
- Finally, avoid taking your phone to bed or using it before going to sleep.
It has been proven that social media has caused damage to our emotional health. It is time to prioritize ourselves and set limits to social media. Social media has come to revolutionize the way we communicate with the world; however, its excessive use can cause us problems. It is time to take care of our wellbeing and do a digital detox.
