How to boost immunity in winter: A research published in the science journal Nature says that Indians naturally have stronger immunity than the other populations in the world. A team of Indo-US researchers revealed that Indians ‘carry more of a kind of natural killer cells that can detect and terminate infections at an early stage.’
What is the Indian secret to a stronger immune system? Their habits, food choices or what? Being an Indian myself, I can say that the answer is far more easier and simpler. In this story, we will learn 7 Indian ways to boost immunity in winter.
Signs Of A Weak Immune System
The smog and dry air of winter can make the immune system weak. It can also be genetics. If you fall sick frequently, you might have a weaker immune system. Here are some common symptoms of weak immunity.
- Bowel problems
- Skin rashes
- Catching cold easily
- Fatigue
- Dry eyes
- Skin infection
- Delayed wound healing
- Hair loss
How To Keep Immune System Strong During Winter
For some people, winter can be annoying because they catch a cold frequently and I am one of them. I have to follow certain good habits, practices and eat immunity boosting foods to keep myself healthy during winter. Here are 5 science-backed ways to boost the immune system during winter, approved by the Indians.
1. Superfoods To Boost Immune System
People with low immunity often fall sick in winter. In this case, it’s crucial to maintain a strong immune system with foods containing vitamins, minerals and powerful antioxidants. Superfoods for immunity like citrus fruits, berries, green leafy vegetables, sweet potatoes and nuts are best.
Also Read: Winter Foods For Dry Skin: 5 Hydrating Superfoods You Must Eat
2. Yoga Poses For Stronger Immunity
Yoga is an essential part of lifestyle. Yoga increases the flow of blood and helps the body become flexible. A 30 minute yoga session can help increase immunity. Yoga asanas like setu bandhasana, cobra pose, Uttanasana and pranayama.
3. Ayurvedic Drinks To Improve Immunity
The 3 best herbal drinks to boost the immune system are tulsi-ginger tea, lemon-honey drink and the Indian kaadha. A kaadha is prepared by boiling herbs and spices in water. These drinks are an amazing blend of antioxidants and antibacterial properties. My Indian mother swears by kaadha every time I catch a cold.
4. Indian Spices
If you are looking for foods to boost immunity in winter, look for them in an Indian kitchen. Ginger, garlic, turmeric, black pepper, clove, cinnamon and carom seeds are some healthy immunity boosting herbs and spices. Packed with anti-inflammatory and antimicrobial properties, Indian herbs and spices also keep you warm during winter.
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5. Ayurvedic Leaves
Leaves of neem, mint, tulsi or holy basil, coriander and more are also considered good for boosting immunity. Neem and Tulsi are revered for their ayurvedic properties like antiseptic, antimicrobial and anti-inflammatory. They contain strong antioxidants that fight oxidative stress and prevent disease and flu by boosting immunity.
6. Sleep Properly
Many studies have found that sleep enhances immunity in the body. “Sleep and the circadian system exert a strong regulatory influence on immune functions,” according to the National Institutes of Health. Lack of proper sleep can make the immune system weaker. Therefore, to boost your immune power, sleep for 6-7 hours.
7. Drink Water In Copper Vessels
Copper is one of the most essential minerals required to stay immune against diseases. Moreover, drinking water from copper vessels reduces the presence of harmful bacterias. It also helps in digestion and boosts immunity by naturally purifying water. Drinking water in copper vessels also balances dosh in the body.
Try these 7 Indian ways to boost your immune system during winter and let us know if they worked. In the meanwhile, stay hydrated, take proper nutrition and spend some time in morning sunlight to get vitamin D.
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Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any changes to your lifestyle or health practices.
