Winter Foods For Dry Skin: We all crave for soft skin in winters but the cold weather snatches the skin’s natural oils and makes it dry. This is common with every skin type. The real problem is with people who have dry skin. Xerosis or dry skin is a condition when your skin loses too much moisture. This gives rise to flaky skin, white patches and itchiness.
Our body requires nutrients to heal itself. Nutrient-rich foods for moisture can prevent dry skin from becoming driest in winters. Foods are the best natural home remedies. They come with healthy fats, oils, vitamins and minerals. For this reason, winter foods for dry skin should be taken seriously. Giving your skin the right hydrating foods will naturally keep the skin moisturized from inside.
Winter Foods For Dry Skin
Let’s have a closer look on the hydrating foods that naturally prevent skin from becoming dry in cold weather.
1. Carrots
Carrots are a rich source of vitamin A. They contain plenty of water that keeps the skin hydrated and nourished. How to add carrots into your diet:
- Carrot Salad: Shredded carrot tossed with lemon juice and a sprinkle of black pepper
- Carrot Juice: Grated carrot juice with goodness of ginger and tangy lemon juice
- Carrot Soup: A creamy soup made with pureed carrots, ginger and vegetable stock
- Carrot Raita: Grated carrots mixed with yogurt, cumin and a pinch of salt. Perfect as a side dish.
2. Almond
Almonds are a great source of healthy fats and vitamins. Almond’s fatty acids prevent skin dryness in winter. They also keep you warm in winters. Other nuts like cashew and walnuts are also helpful in keeping the skin nourished and hydrated.
Pro Tip: Soak almonds overnight for better absorption and skin benefits.
3. Dates
Dates are a healthy snack food packed with iron, vitamin c and antioxidants. Eating 4-5 dates regularly can help get soft skin in winter.
4. Sweet Potato
Sweet potatoes are my go-to comfort food in the winter season. I like my sweet potatoes roasted. You can also try baked sweet potatoes for dry skin. They are a winter superfoods packed with vitamin A. Vitamin A deficiency can also cause dry skin. Give yourself a dose of vitamin A with sweet potatoes for winter dry skin.
5. Spinach
Spinach is winter’s superfood. Spinach is packed with antioxidants, vitamins and minerals that fight free radicals and promote healthy skin in winters. Don’t assume that spinach is boring. You can make a number of disesh with this winter superfood. For example:
- Spinach Salad: Fresh spinach leaves, cherry tomatoes, cucumber and a light lemon-olive oil dressing
- Palak Paneer: A healthy Indian dish made with pureed spinach and paneer cubes
- Spinach Pasta: Whole-grain or zucchini pasta tossed with spinach sautéed in olive oil, garlic and a sprinkle of Parmesan.
- Spinach Smoothie: Blend spinach with banana, pineapple, and almond milk for a green, energy-packed smoothie.
Besides these, eat other winter foods for dry skin like nuts and seeds, fruits like papaya, berries and grapes to prevent skin dryness. Keep drinking water and moisturize skin right after taking a shower.
Read More: Winter Skin Care For Dry Skin: 3 Things To Do Besides Moisturizer
Disclaimer: This article is for informational purposes. Please consult a doctor before making any changes to your diet.
