New Year 2025 Guide To Health: Ladies, as we all get a fresh start today, let’s dedicate this year to health and wellness to become THAT GIRL. What else could be better than a 30 minute session of yoga for stress relief, for it’s super important to prioritize your mental health in 2025.
Whether you’re a beginner or an experienced yogi, incorporating yoga for stress management and anxiety issues into your routine can improve physical strength, mental clarity and overall well-being. Curious to know if yoga really reduces stress, scroll down.
How Yoga Helps In Stress Management
If you are a beginner to yoga, you should try it for a week and see the changes yourself. Studies and personal experiences of people suggest the evident benefits of yoga for stress relief and anxiety issues. According to a study by the National Institutes of Health conducted on 52 women, “depression, anxiety and stress decreased significantly in women after 12 sessions of regular hatha yoga practice.” Isn’t this amazing?
According to Science Direct, a health journal, regular practice of yoga for stress relief ‘helps in emotional culturing to reduce inner conflicts.’ Yoga also changes your physical body. Yoga benefits for stress and anxiety will not only lead to emotional and mental wellness but also physical.
Yoga Benefits For Mind And Body
Here are some of the best benefits of yoga for mental and physical health.
- Yoga benefits mental health, calms your mind and help with stress management
- Yoga helps maintain heart health and prevent cardiovascular disease
- Yoga increases flexibility and boost blood circulation
- Yoga helps boost immune system
- Yoga helps with lower back pain and relieve muscle stress
- Yoga helps reduce extra weight and body fat
- Yoga improves sleep quality and boost mood
- Yoga increases energy levels, boost feel-good hormones like dopamine
- Pranayam helps with breathing problems, keep respiratory health in check
- Yoga surprisingly also gives you better and healthy skin
Also Read: 5 Yoga Poses Every Woman Must Do In Their 20s To Maintain Heart Health
5 Best Yoga Poses For Stress Relief
Girls’ Guide To Yoga For Stress Relief: Here are 5 best yoga asanas for stress and anxiety issues.
1. Child’s Pose: My personal favorite, corpse pose helps with stress relief. It gives you instant results and manages stress.
2. Cat-Cow Pose: The Cat-Cow Pose helps release tension in the spine and promotes mindful breathing.
3. Extended Puppy Pose: Extended Puppy Pose stretches the back and shoulders, promoting deep relaxation and relieving stress by calming the nervous system.
4. Downward Facing Pose: The Downward Facing Pose reduces stress by calming the mind, stretching the body, and improving blood flow.
5. Happy Baby Pose: The Happy Baby Pose gently stretches the hips and lower back, promoting relaxation and easing tension.
Read More: New Year Resolutions: 10 Healthy Habits For 2025 To Become Your Best Self
Disclaimer: This article is for general informational purposes only and should not be considered as professional advice. Always consult a healthcare provider before starting any new exercise or wellness routine.
